Mental Health Therapy
Numerous other issues are intricately intertwined with sleep difficulties and anxiety. Individuals experiencing these conditions often grapple with additional challenges such as depression, perfectionism, burnout, etc. These co-occurring issues may arise simultaneously, sequentially, or exacerbate one another. They can complicate symptom management and hinder progress toward resolution.
To effectively address your concerns and symptoms, it's essential to identify and confront any co-occurring issues you may be experiencing. By recognizing and attending to these factors, we can promote holistic well-being and optimize the effectiveness of our comprehensive care approach.
You might be grappling with any of these challenges individually or concurrently with sleep challenges and/or anxiety. Whether you are focused on addressing one issue or a combination of related concerns, the therapy will be tailored to address your unique concerns and goals and the treatment components can be integrated for a wholistic style of care.
Depression
Periods of feelings of sadness, hopeless, worthlessness, and lack of enjoyment in many activities. May also impact behavioural changes and impact on eating and sleeping
Anger
Having difficulty maintaining control over your anger and its outward expression, which can impact relationships, employment, and overall quality of life.
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Imposter Syndrome
The belief that you are not as competent as others perceive you to be and the experience of feeling like a 'phony' and that you are going to be found out as a fraud. This may lead to feeling that you do not deserve your success and accomplishments.
Self-esteem issues
Feelings of shame and self-doubt and criticism, impacting sense of identity, confidence, competence, and sense of belonging.
Procrastination
Tendency to put things off as a main way to deal with life demands, negatively impacting your mental- health, productivity, success, and relationships.
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Assertiveness
Difficulty with communication skills that help you express yourself effectively and stand up for your points of view, leading to increased stress and impacting relationships and professional success.
Perfectionism
Setting exceedingly high standards for yourself and being overly self-critical that contribute to dissatisfaction, frustration, feelings of anxiety and stress, and self doubt.
Interpersonal difficulties
Difficulty building connections and interacting with others and maintaining a healthy relationships in personal, family, and work settings.
Control Issues
Feeling the need to maintain and exert control over all aspects of life and environment, including work, personal, family, and social, causing overwhelm, exhaustion, and negatively impacting relationships.