Melatonin and Sleep Part 1: The Basics
In order to use melatonin effectively, it is essential to have an understanding of how it works and its role in regulating sleep.
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Mariam Daneshgar
- Feb 7
- 4 min
Sleep Hygiene: The 4 Categories
A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties
Mariam Daneshgar
- Mar 7, 2022
- 9 min
Self-Care: Understanding It & 4 Steps To Getting Started
This article will discuss what self-care really is , why it is important, and provides steps in creating your effective self-care plan.
Mariam Daneshgar
- Feb 7, 2022
- 6 min
What is CBT for Insomnia (CBT-I)?
CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.
Mariam Daneshgar
- Jan 7, 2022
- 4 min
Anxiety & Insomnia: The Two Best Friends
Anxiety and insomnia, each on their own, can create a lot of pain for an individual. But often they occur at the same time and can have a co
Mariam Daneshgar
- Nov 7, 2021
- 4 min
7 Most Common Triggers of Insomnia
Almost anything can trigger insomnia. Here are the 7 most common ones.
Mariam Daneshgar
- Oct 7, 2021
- 4 min
Worry, Stress, & Anxiety: How To Differentiate Between The Three
It can be hard to know how one differs from the other - they all seem like bad things!
Mariam Daneshgar
- Sep 7, 2021
- 5 min
Insomnia 101: What Is It & How Many Types Are There?
Insomnia can be one of the most challenging issues that anyone can face. One of the first steps to addressing it is to understand it....
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