Sleep Trackers: Friend or Foe? Exploring Their Influence on Sleep and Insomnia
This blog explores the impact of digital sleep trackers on sleep and insomnia, examining their potential benefits and negative consequences
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Sleep, Insomnia, and Anxiety
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Mariam Daneshgar
- Feb 7
- 9 min
Insomnia's Unspoken Toll: How It Silently Impacts Relationships
Exploring the link between insomnia and relationships and intimacy, looking at the scientific evidence, the impact, and ways to address it.
Mariam Daneshgar
- Jan 18
- 8 min
Sleep Anxiety: What Is It And How To Address It?
A brief overview of sleep anxiety, discussing its definition and symptoms, common triggers and patterns, and ways to effectively address it.
Mariam Daneshgar
- Mar 7, 2022
- 9 min
Self-Care: Understanding It & 4 Steps To Getting Started
This article will discuss what self-care really is , why it is important, and provides steps in creating your effective self-care plan.
Mariam Daneshgar
- Jan 7, 2022
- 4 min
Anxiety & Insomnia: The Two Best Friends
Anxiety and insomnia, each on their own, can create a lot of pain for an individual. But often they occur at the same time and can have a co
Mariam Daneshgar
- Oct 7, 2021
- 4 min
Worry, Stress, & Anxiety: How To Differentiate Between The Three
It can be hard to know how one differs from the other - they all seem like bad things!
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