Mariam DaneshgarMar 79 minSelf-Care: Understanding It & 4 Steps To Getting StartedThis article will discuss what self-care really is , why it is important, and provides steps in creating your effective self-care plan.
Mariam DaneshgarFeb 76 minWhat is CBT for Insomnia (CBT-I)?CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.
Mariam DaneshgarJan 74 minAnxiety & Insomnia: The Two Best FriendsAnxiety and insomnia, each on their own, can create a lot of pain for an individual. But often they occur at the same time and can have a co
Mariam DaneshgarNov 7, 20214 min7 Most Common Triggers of Insomnia Almost anything can trigger insomnia. Here are the 7 most common ones.
Mariam DaneshgarSep 7, 20215 minInsomnia 101: What Is It & How Many Types Are There? Insomnia can be one of the most challenging issues that anyone can face. One of the first steps to addressing it is to understand it....