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This article will discuss what self-care really is , why it is important, and provides steps in creating your effective self-care plan.

CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.

Anxiety and insomnia, each on their own, can create a lot of pain for an individual. But often they occur at the same time and can have a co

Almost anything can trigger insomnia. Here are the 7 most common ones.

Insomnia can be one of the most challenging issues that anyone can face. One of the first steps to addressing it is to understand it....