Think Well . Sleep Well . Feel Well .

Specializing in
SLEEP   STRESS   ANXIETY

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Stress, anxiety, and sleep difficulties are powerful forces that can wreak havoc on all aspects of your life, leaving you feeling overwhelmed, frustrated, and exhausted.

My name is Mariam Daneshgar and I am a Registered Social Worker and Psychotherapist specializing in issues related to Sleep, Stress, and Anxiety. I help tired, worried and/or sleepless individuals to overcome their insomnia and sleep challenges, effectively manage their stress, and/or alleviate their anxiety. I work with busy professionals, parents, and students to help them achieve growth, balance, and wellness so that instead of just 'showing up' in their lives, they can happily start 'participating' and living the life that they desire and deserve. 

Whether your goal is to resolve your insomnia or sleep-related challenges and have a restful and restorative sleep, effectively manage your current life stressors, treat your anxiety and its symptoms, or to just have a safe space to express and process your thoughts and feelings, I am here to support you! 

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As both an anxiety and an insomnia therapist I support individuals experiencing difficulty with any one or a combination of the following:

Insomnia (Chronic or Acute)

Difficulty Falling/Staying Asleep

Low Quality Sleep

Daytime Tiredness

Sleep Anxiety

'Worry' Dreaming

CBT-I

Work Difficulties 

Academics

Burnout

Major Life Changes

Daily life Hassles 

Family Responsibilities

Coping Difficulties 

Excessive worrying

Uncontrollable/Over Thinking

Panic

Phobia

Social Anxiety

Performance Anxiety

(including Test Anxiety)

Fun Fact

What does 'Harmonia'mean?

Harmonia is the immortal Ancient Greek goddess of harmony and balance. Her parents are the goddess of Love (Aphrodite) and the god of War (Ares). She is thought to have the power and the ability to influence all forms of peace, including mental, physical, and conceptual ones.

Harmonia Counselling & Psychotherapy Services was founded with the distinct purpose of helping you achieve, restore, and maintain balance between your frantic energy and your inner calm and to reach a place in your life that you feel at peace and happy.

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- Getting Started -

Making the decision to begin counselling and therapy can be hard. Many contemplate reaching out for support for some time before taking action, and that is very normal.

But what is important is that you've taken the first step by being here!

I am here to help answer any questions you may have.