Struggling with Sleep, Anxiety, or Stress?
Sleep difficulties and anxiety are powerful forces that can wreak havoc on every aspect of your life, leaving you feeling overwhelmed, frustrated, and exhausted.
At Harmonia Counselling & Psychotherapy, we understand the toll this takes, and we’re here to help you take back your sleep, calm your mind, and regain control with proven, compassionate care.
Together, we can build a path to healing that’s tailored to you.
My name is Mariam Daneshgar and I am a Registered Social Worker and Psychotherapist specializing in issues related to Sleep and Anxiety. I help tired, worried and sleepless individuals to overcome their insomnia and sleep challenges and/or alleviate their anxiety. I work with busy professionals, parents, older adults, students, and others to help them achieve growth, balance, and wellness so that instead of just 'showing up' in their lives, they can happily start 'participating' and living the life that they desire and deserve.
Whether your goal is to resolve your insomnia or sleep-related challenges and have a restful and restorative sleep, effectively manage your current life stressors, treat your anxiety and its symptoms, or to just have a safe space to express and process your thoughts and feelings, I am here to support you!
Services
As both an Anxiety and a Behavioural Sleep therapist I support individuals experiencing difficulty with any one or a combination of the following:
Insomnia (Chronic or Acute)
Sleep Anxiety
Nocturnal Panic
Chronic Nightmares
Discontinuing Sleep Medication
CPAP Anxiety & Desensitization
Hypersomnia
Number 1 treatment for Chronic Insomnia (Difficulty falling asleep & staying asleep, Frequent awakenings, Daytime fatigue)
Individual & Group Therapy Available
Excessive worrying
Uncontrollable/Over Thinking
Generalized Anxiety
Panic
Phobias
Social Anxiety
Performance Anxiety
Depression
Perfectionism
Burnout
Major Life Transition
Procrastination
Self-esteem
Coping Difficulties
6-Week CBT-I Group Therapy
6-week Cognitive Behavioural Therapy for Insomnia (CBT-I) group is here to help you reclaim restful nights and productive days. This evidence-based program is designed to address the underlying causes of insomnia, teaching you practical strategies to improve sleep quality and establish healthy sleep habits.
Workshops
Half-day Insomnia Relief Workshop
A half-day live and interactive workshop designed to provide you with practical tools and evidence-based strategies rooted in Cognitive Behavioural Therapy for Insomnia (CBT-I) to help empower you to take control of your sleep.
Fun Fact
What does 'Harmonia'mean?
Harmonia is the immortal Ancient Greek goddess of harmony and balance. Her parents are the goddess of Love (Aphrodite) and the god of War (Ares). She is thought to have the power and the ability to influence all forms of peace, including mental, physical, and conceptual ones.
Harmonia Counselling & Psychotherapy Services was founded with the distinct purpose of helping you achieve, restore, and maintain balance between your frantic energy and your inner calm and to reach a place in your life that you feel at peace and happy.
- Getting Started -
Making the decision to begin counselling and therapy can be hard. Many contemplate reaching out for support for some time before taking action, and that is very normal.
But what is important is that you've taken the first step by being here!
