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Sleep, Insomnia, and Anxiety
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Sleep Trackers: Friend or Foe? Exploring Their Influence on Sleep and Insomnia
This blog explores the impact of digital sleep trackers on sleep and insomnia, examining their potential benefits and negative consequences
Mariam Daneshgar
Jun 3, 20245 min read


Travel Anxiety and Insomnia: The Sleepless Journeys
This blog delves into the practical, emotional, and cognitive challenges of traveling with chronic insomnia and offers tips to manage sleep.
Mariam Daneshgar
Apr 9, 20249 min read


Sleep Anxiety: What Is It And How To Address It?
A brief overview of sleep anxiety, discussing its definition and symptoms, common triggers and patterns, and ways to effectively address it.
Mariam Daneshgar
Jan 18, 20248 min read


Sleep Hygiene: The 4 Categories
A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties
Mariam Daneshgar
Feb 7, 20235 min read


Self-Care: Understanding It & 4 Steps To Getting Started
This article will discuss what self-care really is , why it is important, and provides steps in creating your effective self-care plan.
Mariam Daneshgar
Mar 7, 20229 min read


Anxiety & Insomnia: The Two Best Friends
Anxiety and insomnia, each on their own, can create a lot of pain for an individual. But often they occur at the same time and can have a co
Mariam Daneshgar
Jan 7, 20224 min read
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