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Sleep, Insomnia, and Anxiety
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Mariam Daneshgar
Feb 7, 20235 min read
Sleep Hygiene: The 4 Categories
A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties

Mariam Daneshgar
Feb 7, 20226 min read
What is CBT for Insomnia (CBT-I)?
CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.

Mariam Daneshgar
Jan 7, 20224 min read
Anxiety & Insomnia: The Two Best Friends
Anxiety and insomnia, each on their own, can create a lot of pain for an individual. But often they occur at the same time and can have a co
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