Mariam DaneshgarApr 99 minInsomnia & SleepTravel Anxiety and Insomnia: The Sleepless JourneysThis blog delves into the practical, emotional, and cognitive challenges of traveling with chronic insomnia and offers tips to manage sleep.
Mariam DaneshgarJan 188 minAnxiety & StressSleep Anxiety: What Is It And How To Address It?A brief overview of sleep anxiety, discussing its definition and symptoms, common triggers and patterns, and ways to effectively address it.
Mariam DaneshgarMar 7, 20229 minAnxiety & StressSelf-Care: Understanding It & 4 Steps To Getting StartedThis article will discuss what self-care really is , why it is important, and provides steps in creating your effective self-care plan.
Mariam DaneshgarOct 7, 20214 minAnxiety & StressWorry, Stress, & Anxiety: How To Differentiate Between The ThreeIt can be hard to know how one differs from the other - they all seem like bad things!