Sleep Trackers: Friend or Foe? Exploring Their Influence on Sleep and Insomnia
This blog explores the impact of digital sleep trackers on sleep and insomnia, examining their potential benefits and negative consequences
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Sleep, Insomnia, and Anxiety
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Mariam Daneshgar
Apr 99 min
Travel Anxiety and Insomnia: The Sleepless Journeys
This blog delves into the practical, emotional, and cognitive challenges of traveling with chronic insomnia and offers tips to manage sleep.
Mariam Daneshgar
Mar 137 min
Sunlight: The Secret For Better Sleep
Explore the therapeutic benefits of sunlight in strengthening sleep pattern, tips for incorporating more natural light for better sleep.
Mariam Daneshgar
Jan 188 min
Sleep Anxiety: What Is It And How To Address It?
A brief overview of sleep anxiety, discussing its definition and symptoms, common triggers and patterns, and ways to effectively address it.
Mariam Daneshgar
May 29, 20235 min
Melatonin and Sleep: The Basics
In order to use melatonin effectively, it is essential to have an understanding of how it works and its role in regulating sleep.
Mariam Daneshgar
Feb 7, 20234 min
Sleep Hygiene: The 4 Categories
A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties
Mariam Daneshgar
Mar 7, 20229 min
Self-Care: Understanding It & 4 Steps To Getting Started
This article will discuss what self-care really is , why it is important, and provides steps in creating your effective self-care plan.
Mariam Daneshgar
Feb 7, 20226 min
What is CBT for Insomnia (CBT-I)?
CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.
Mariam Daneshgar
Sep 7, 20215 min
Insomnia 101: What Is It & How Many Types Are There?
Insomnia can be one of the most challenging issues that anyone can face. One of the first steps to addressing it is to understand it....
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