Mariam DaneshgarMay 295 minInsomnia & SleepMelatonin and Sleep Part 1: The BasicsIn order to use melatonin effectively, it is essential to have an understanding of how it works and its role in regulating sleep.
Mariam DaneshgarFeb 74 minInsomnia & SleepSleep Hygiene: The 4 Categories A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties
Mariam DaneshgarMar 7, 20229 minAnxiety & StressSelf-Care: Understanding It & 4 Steps To Getting StartedThis article will discuss what self-care really is , why it is important, and provides steps in creating your effective self-care plan.
Mariam DaneshgarFeb 7, 20226 minInsomnia & SleepWhat is CBT for Insomnia (CBT-I)?CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.
Mariam DaneshgarSep 7, 20215 minInsomnia & SleepInsomnia 101: What Is It & How Many Types Are There? Insomnia can be one of the most challenging issues that anyone can face. One of the first steps to addressing it is to understand it....