Mariam DaneshgarFeb 79 minInsomnia & SleepInsomnia's Unspoken Toll: How It Silently Impacts Relationships Exploring the link between insomnia and relationships and intimacy, looking at the scientific evidence, the impact, and ways to address it.
Mariam DaneshgarJan 188 minAnxiety & StressSleep Anxiety: What Is It And How To Address It?A brief overview of sleep anxiety, discussing its definition and symptoms, common triggers and patterns, and ways to effectively address it.
Mariam DaneshgarMay 29, 20235 minInsomnia & SleepMelatonin and Sleep: The BasicsIn order to use melatonin effectively, it is essential to have an understanding of how it works and its role in regulating sleep.
Mariam DaneshgarFeb 7, 20234 minInsomnia & SleepSleep Hygiene: The 4 Categories A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties
Mariam DaneshgarFeb 7, 20226 minInsomnia & SleepWhat is CBT for Insomnia (CBT-I)?CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.
Mariam DaneshgarJan 7, 20224 minAnxiety & StressAnxiety & Insomnia: The Two Best FriendsAnxiety and insomnia, each on their own, can create a lot of pain for an individual. But often they occur at the same time and can have a co
Mariam DaneshgarSep 7, 20215 minInsomnia & SleepInsomnia 101: What Is It & How Many Types Are There? Insomnia can be one of the most challenging issues that anyone can face. One of the first steps to addressing it is to understand it....