3 Key Differences Between Sleep Hygiene and CBT for Insomnia (CBT-I)
3 key differences between sleep hygiene and CBT-I, helping you understand which method might be more effective for your sleep concerns.
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Sleep, Insomnia, and Anxiety
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Mariam Daneshgar
Feb 79 min
Insomnia's Unspoken Toll: How It Silently Impacts Relationships
Exploring the link between insomnia and relationships and intimacy, looking at the scientific evidence, the impact, and ways to address it.
Mariam Daneshgar
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Sleep Anxiety: What Is It And How To Address It?
A brief overview of sleep anxiety, discussing its definition and symptoms, common triggers and patterns, and ways to effectively address it.
Mariam Daneshgar
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Melatonin and Sleep: The Basics
In order to use melatonin effectively, it is essential to have an understanding of how it works and its role in regulating sleep.
Mariam Daneshgar
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Sleep Hygiene: The 4 Categories
A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties
Mariam Daneshgar
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What is CBT for Insomnia (CBT-I)?
CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.
Mariam Daneshgar
Jan 7, 20224 min
Anxiety & Insomnia: The Two Best Friends
Anxiety and insomnia, each on their own, can create a lot of pain for an individual. But often they occur at the same time and can have a co
Mariam Daneshgar
Sep 7, 20215 min
Insomnia 101: What Is It & How Many Types Are There?
Insomnia can be one of the most challenging issues that anyone can face. One of the first steps to addressing it is to understand it....
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