Mariam DaneshgarApr 99 minInsomnia & SleepTravel Anxiety and Insomnia: The Sleepless JourneysThis blog delves into the practical, emotional, and cognitive challenges of traveling with chronic insomnia and offers tips to manage sleep.
Mariam DaneshgarMar 137 minInsomnia & SleepSunlight: The Secret For Better SleepExplore the therapeutic benefits of sunlight in strengthening sleep pattern, tips for incorporating more natural light for better sleep.
Mariam DaneshgarJan 188 minAnxiety & StressSleep Anxiety: What Is It And How To Address It?A brief overview of sleep anxiety, discussing its definition and symptoms, common triggers and patterns, and ways to effectively address it.
Mariam DaneshgarFeb 7, 20234 minInsomnia & SleepSleep Hygiene: The 4 Categories A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties