Mariam DaneshgarApr 99 minInsomnia & SleepTravel Anxiety and Insomnia: The Sleepless JourneysThis blog delves into the practical, emotional, and cognitive challenges of traveling with chronic insomnia and offers tips to manage sleep.
Mariam DaneshgarJan 188 minAnxiety & StressSleep Anxiety: What Is It And How To Address It?A brief overview of sleep anxiety, discussing its definition and symptoms, common triggers and patterns, and ways to effectively address it.
Mariam DaneshgarFeb 7, 20234 minInsomnia & SleepSleep Hygiene: The 4 Categories A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties
Mariam DaneshgarFeb 7, 20226 minInsomnia & SleepWhat is CBT for Insomnia (CBT-I)?CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.
Mariam DaneshgarJan 7, 20224 minAnxiety & StressAnxiety & Insomnia: The Two Best FriendsAnxiety and insomnia, each on their own, can create a lot of pain for an individual. But often they occur at the same time and can have a co