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Sleep, Insomnia, and Anxiety
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Mariam Daneshgar
Jan 134 min read
7 Compelling Reasons to Choose Virtual CBT-I Therapy
In this blog, we’ll look at 7 compelling reasons to choose virtual CBT-I Therapy to address your insomnia and to help you sleep better.


Mariam Daneshgar
Jan 137 min read
Finding the Right Insomnia Therapist in Ontario and Nova Scotia
Finding the right help for your sleep issues is essential. This guide will explain how to choose the best sleep and insomnia therapist.

Mariam Daneshgar
Apr 8, 20249 min read
Travel Anxiety and Insomnia: The Sleepless Journeys
This blog delves into the practical, emotional, and cognitive challenges of traveling with chronic insomnia and offers tips to manage sleep.

Mariam Daneshgar
Jan 18, 20248 min read
Sleep Anxiety: What Is It And How To Address It?
A brief overview of sleep anxiety, discussing its definition and symptoms, common triggers and patterns, and ways to effectively address it.


Mariam Daneshgar
Feb 7, 20235 min read
Sleep Hygiene: The 4 Categories
A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties

Mariam Daneshgar
Feb 7, 20226 min read
What is CBT for Insomnia (CBT-I)?
CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.

Mariam Daneshgar
Jan 7, 20224 min read
Anxiety & Insomnia: The Two Best Friends
Anxiety and insomnia, each on their own, can create a lot of pain for an individual. But often they occur at the same time and can have a co
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