Mariam DaneshgarApr 99 minInsomnia & SleepTravel Anxiety and Insomnia: The Sleepless JourneysThis blog delves into the practical, emotional, and cognitive challenges of traveling with chronic insomnia and offers tips to manage sleep.
Mariam DaneshgarFeb 79 minInsomnia & SleepInsomnia's Unspoken Toll: How It Silently Impacts Relationships Exploring the link between insomnia and relationships and intimacy, looking at the scientific evidence, the impact, and ways to address it.
Mariam DaneshgarFeb 7, 20234 minInsomnia & SleepSleep Hygiene: The 4 Categories A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties
Mariam DaneshgarFeb 7, 20226 minInsomnia & SleepWhat is CBT for Insomnia (CBT-I)?CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.
Mariam DaneshgarSep 7, 20215 minInsomnia & SleepInsomnia 101: What Is It & How Many Types Are There? Insomnia can be one of the most challenging issues that anyone can face. One of the first steps to addressing it is to understand it....