Mariam DaneshgarMay 29, 20235 minInsomnia & SleepMelatonin and Sleep: The BasicsIn order to use melatonin effectively, it is essential to have an understanding of how it works and its role in regulating sleep.
Mariam DaneshgarFeb 7, 20234 minInsomnia & SleepSleep Hygiene: The 4 Categories A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties
Mariam DaneshgarFeb 7, 20226 minInsomnia & SleepWhat is CBT for Insomnia (CBT-I)?CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.